How do I lose belly fat? Foods for a Flatter Stomach

Lose belly fat naturally

5 Foods to lose belly fat

1. PAPAYA, 2. APPLE CIDER VINEGAR, 3. TOMATOES, 4. ALMONDS, 5. GREEN TEA

Papaya

Eating papaya in your breakfast within the early morning will do wonders. To witness that, Experience it and revel in the results. The presence of enzyme protein in papaya helps to manage bloating and break down food quick. It’s additionally superb for correct food digestions.

Apple cider vinegar

Apple cider vinegar in a warm glass of water is nice to burn body fat. It reduces water retention in your body and removes toxins from your body. It conjointly helps in correct digestion of food and kills the injurious bacterium in your intestine.

Tomatoes

Tomatoes are fruits not Vegetable. Yes, and they are God’s gift for battle to lose your belly fat. They are delicious, packed with full of antioxidants and reduce water retention. They conjointly reverse leptin resistance, for those not within the legendary, leptin is a kind of hormone that prevents our body from losing weight, therefore tomatoes area the proper ally.

Almonds

Almonds (Calories 576 - Per 100 grams) are best source of Omega with the poly saturated and mono saturated fats. Although they are high in calorie, however presence of vitamin E, high level of protein and fiber helps to manage hunger pangs and improves digestions. In turn, it provides you the flat belly to love. Being low in calories food, include roasted almonds in your salad, snack or recipes.

Green tea

2 to three cups of Green tea with lemon daily helps burn fat from your body, particularly around your belly. It’s terribly effective as one cup of tea acts as associate degree inhibitor, improves rate and additionally removes toxins from your body. In addition, it helps to boost breath and aids in relieving mental stress. Just about ten - fifteen calories burns from a cup of tea.

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